All Posts for August 2009

Health Highways New Edition

Saturday, August 29th, 2009

Note: Sometime ago I reviewed this travel book by the Goldbecks. Since they have a new edition, I thought I would post the email I was sent.  This book is great not only for long trips, but short trips as well.


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Healthy Dining Guide Declares

It’s Not Only What You Eat, It’s Where You Eat

New Edition of Healthy Highways Boasts 1000 New Listings

Now Featuring 2800 Locations

It is often said “you are what you eat,” but according to best-selling food writers Nikki & David Goldbeck, the authors of, Healthy Highways: The Travelers Guide to Healthy Eating (Ceres Press, $19.95, Second Ed., 2009), “you are also where you eat.”

Since you are where you eat, the Goldbecks want you to find the healthiest eateries.  And that’s why they have produced two editions of this guide to healthy eateries which lists vegetarian, vegan and those who have shown a commitment to healthy eating.

Healthy Highways is fast becoming the essential guide to healthy eating while on the highways and byways of the USA. Many people keep their copy in the glove compartment next to the maps and GPS. The new 2009 600-page edition has 1,000 more listings than the first edition with only a one dollar price increase. In addition, there are free and exclusive updates on HealthyHighways.com for book’s owners.

Healthy Highways is arranged alphabetically by state and city for all 50 states. A unique feature is the state maps which the authors created to help travelers locate listings geographically. Naturally every entry in this succinct guide starts with the basics: address, phone number and hours of operation. Graphic symbols next to each entry indicate whether travelers will find a sit down meal or groceries to restock a cooler or picnic basket.

But the authors don’t stop there. In addition to the basic attributes is a bulleted list of what the establishment (restaurant or health food store) offers, such as: organic produce, vegetarian or vegan friendly, fresh juice, alcohol, seating and service style (wait staff or full service), take-out, and more. The Goldbecks add that, “not only does Healthy Highways help people eat better on the road, it also gives them an opportunity to see parts of the country that often whiz by.”

Among the listings are eateries ranging from drive-through to gourmet. There are several innovative health-conscious restaurant chains, beachside and open air venues, vegetarian street carts, all-vegetarian hospital and university cafeterias, ethnic restaurants that specialize in vegetarian or organic fare, clubs and pubs featuring vegetarian/natural food, and haute cuisine “tasting menus.” There are also locations where travelers can find prepackaged foods, natural beverages and healthy snacks.

Healthy Highways Always Up-to-Date

To keep Healthy Highways current, changes to listings are posted by users and the authors on HealthyHighways.com. Moreover, book owners will be able to download an exclusive supplement of new locations as they are discovered. The website also includes record of favorite Goldbeck travel and health resources, such as locations of swimming pools, national parks and pet friendly hotels.

ABOUT THE AUTHORS: Nikki and David Goldbecks’ pioneering books have had a powerful influence on the way America eats for more than three decades. Best known for their 1970’s bestseller The Supermarket Handbook, and their widely acclaimed American Wholefoods Cuisine, the Goldbecks are also authors of The Good Breakfast BookThe Healthiest Diet in the World, and Eat Well, theYoChee Way. David’s latest book is The ABC’s of Fruits & Vegetables and Beyond.


Click on the image below to go right to Amazon.com to purchase the book.

 

 

 

Clean Sheets by Joan Creager

Wednesday, August 26th, 2009

 

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Are you old enough to remember when everybody hung the laundry out to

dry, usually on a Monday morning? In cities and towns people took pride in

having their laundry out first or in having the whitest sheets. On the farm

where I grew up there wasn’t much competition because the clotheslines at

one farm house were too far away from those at the next house to allow easy

comparisons. Those were the “olden days” I guess, and only a few diehards

like me still take pride in hanging laundry out.

 

Today most people toss sheets from the washer into the dryer and race on

through a fast-paced day. Many have no place to hang laundry outdoors

even if they had time to do it. I had a different slower-lane kind of day. I did

the laundry and made the bed with clean sheets–not just any sheets, but

sheets whipped dry in an early spring breeze, sheets that have billowed

like the sails of a great ship. I wiped off the clotheslines and got out the

clothespin bag I had brought in last fall. Preparing to hang the laundry

outdoors is, for me, a kind of ritual of spring. It lifts my spirit. I like the idea

of using solar energy in the form of sunlight and wind to dry the laundry.

When I bring the sheets in, they smell of fresh air. In a way, carrying sheets

from the clothesline to the house is like bringing the outdoors indoors. Sure,

they have tiny clothespin marks on their corners, but having those ever-so-

fresh-smelling sheets makes such minor blemishes easy to take. I can’t even

see them when the lights are out and I’m lying in bed between those

scrumptious sheets.

 

In addition to their fresh air aroma, outdoor dried sheets have a fluffed up

texture all their own. They’re not rough, not slick, they just have a special

kind of smooth. In fact, I’ve often thought that line dried sheets are a special

way to say to my family, “I love you.” Stretching out to let those sheets

caress my bare arms and legs is like lavishing love on myself. What a

pleasure! Considering that such ecstasy came free of charge from the sun,

it’s got to be just about the cheapest luxury on earth.

From one laundry day to the next, the sheets loose their clothesline fresh

aroma and their fluffy texture goes flat. But these qualities are easily

renewed. All it takes is another trip through the washing machine and back

on the line for another tussle with the wind and time in the sun. Wind-

whipped sheets are great from spring to autumn, but the pleasure palls

when cold sharp winds come and freeze the sheets to the line, stiff as a

plywood plank. Before that happens I use the dryer to fluff those sheets and

get on with my day like most everyone else.

 

Would that all aspects of life were as fresh and smooth and clean as sheets

just in from the line. Alas, that’s not the case. When I have a topsy-turvy day

and things keep going wrong, I like to think metaphorically about clean

sheets. If my writing goes awry, I want a clean sheet of paper. If I’m

correcting mistakes in another part of my life, I speak of turning over a new

leaf. I never willingly expose my problems or “hang my dirty laundry in

public.” I much prefer to solve my problems privately without fanfare or

publicity. Literally or metaphorically, I like clean sheets.

This is from Joan’s book,  Life in a Slower Lane, used with permission of the author, Joan G. Creager, who owns the copyright. Published 2003 by Virtualbookworm.com Publishing Inc., P. O. Box 9949, College Station, Texas 
ISBN 1-58939-374-0. Copies are available from the publisher for $13.95.

 

 

 

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