All Posts for July 2009

Roasted Potato & Beet Salad

Friday, July 3rd, 2009

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The items in this recipe come from my Community Supported Agriculture package. Everything is organic and we receive whatever is growing.

Ingredients
One box new potatoes (About 15 small potatoes)
One pkg. baby beets* (About 6 beets)
One pkg. snap peas
½ c. chopped garlic scapes**
olive oil (one Tbl. for cookie sheet & up to 1/4 c for veggies)
salt & pepper to taste
Dill, parsley, or other herbs of choice

Directions
1. Scrub potatoes and beets, removing stems and leaves of beets. (Stems & leaves be steamed or used in stock.)
2. Cut veggies into quarters and place in a large pot with a steam basket and steam for about 10 minutes. (Try to keep potatoes & beets separate in case beets “bleed.”)
3. While veggies are steaming, preheat oven to 350-400 degrees F.
4. During the 10 minutes of steaming, oil a large cookie sheet with olive oil. Chop scapes finely and remove stems from fresh dill or parsley.
5. After 10 minutes, remove potatoes and beets and toss with about ¼ cup olive oil. Sprinkle on salt & pepper to taste and place in oven for about 15-20 minutes, until veggies turn crisp around edges.
6. Optional Step: Place oven on broil and broil veggies for 2 – 3 minutes, watching that they do not burn.
7. While veggies are in the oven, put cut garlic scapes in the water underneath the steam basket in the pot and the snap peas in the top and steam for 5 minutes. Remove scapes & peas; cut snap peas into halves or thirds.
8. Remove potatoes and beets from the oven, add garlic scapes, snap peas, and dill or parsley and toss. Can be served warm or chilled and served cold.

*I believe these were Chioggia Beets- (aka Candy Cane)- an Italian heirloom variety. Flesh has red/white concentric circles.

**From an online Washington Post article: “Garlic and its relatives in the allium family, (leeks, chives, onions) grow underground, where the bulb begins its journey, soft and onion-like. As the bulb gets harder (and more like the garlic we know), a shoot pokes its way through the ground. Chlorophyll- green like a scallion (maybe even greener), the shoot is long and thin and pliable enough to curl into gorgeous tendrils. This stage of growth is the garlic scape. If left unattended, the scape will harden and transform from green to the familiar opaque white/beige color of garlic peel. Keeping the shoot attached will also curtail further growth of the bulb. So, in an effort to allow the garlic to keep growing, the farmer is getting a two-fer with this edible delectable that cooks are just beginning to discover.”

From School to Pool: July 2009

Thursday, July 2nd, 2009

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This is a picture taken by my kid brother Harry, the family photo buff, on a recent trip to Italy. This one is part of his set that he labeled Amalfi to Positano, two of the loveliest spots in Italy, according to my husband. Someday I hope to see this, but in the meantime, my “backyard vacation” is terrific!

I am the first to admit that I am living “The Good Life.” From September until June, I substitute teach two or three times per week, and in summer I am on a virtual vacation every day. The reason is that my husband and I live in a condominium that has a beautiful swimming complex, for lack of a better term, merely yards from the back entrance of our building.

Surrounded by trees and grass, the pool is more like a swim club, with cabanas, lovely trees, lounge chairs and umbrellas, and places to cook out-of-doors. True, it’s not the Riviera or even Atlantic City, but it’s in my backyard. Every sunny morning I put on a bathing suit and swim some laps. Then I come back inside for lunch and some filing or reading, only to return to the pool in late afternoon to enjoy my dose of daily vacation. (It’s raining as I write this, so I cannot provide a photo of our pool area. Update: I took a picture over the 4th of our pool. The young woman reading on the lounge is my daughter Eileen.)

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Many evenings in the summer we eat at our table by the pool. This Saturday, the Fourth of July, we plan on having family come to stay and share our “good life.” Salads will be my department, while grilling will be my husband Alan’s department. Kitchen Nutrition will feature a roasted potato & beet salad, which I made last week and hope to make again for the 4th, as well as some other salads I found in a cookbook I picked up at Acme for $5.00. (See photo of the cover above.) The recipe(s) may appear in the Book Review section.

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(All the food in this recipe is from my CSA —Community Supported Agriculture— order from last week.)


Last month I thought I would feature MANNA, the place where I volunteer on Wednesday mornings, as part of my article on the sprout workshop I did at The Wellness Community. It was sponsored by MANNA and coordinated by Cyndi Dinger, the nutritionist at MANNA. But I decided to feature MANNA separately, which you will read later this month. Here’s a photo of volunteers working the assembly line of food packaging.

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I am sorting through my piles of files, so I haven’t decided what else I will feature this month. Definitely there will be more summer recipes, perhaps some health flashes as I find them in my files, and hopefully a review of a movie I plan to see called Food, Inc. with the subtitle, “Hungry for Change?” If you Google the movie title, Food, Inc., you can see the trailer, which features Michael Pollan, whose book, In Defense of Food, I reviewed last month in Book, Film, & Website Reviews, as well as words from Eric Schlosser, author of Fast Food Nation, another book I have read, but not yet reviewed.

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Hopefully, the rains from June will abate enough to provide us some sunny beach and pool days, with enough rain to water our gardens and lawns to provide us with earth’s beauty and bounty. As we celebrate the 4th, our holiday of freedom, don’t forget to vote with your food dollars, picking and/or planting fresh foods with dense nutrition so that we can continue to have freedom of choice at our dinner tables.


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This is my patio parsley, which came back on its own from last summer. I combined it with basil and dill to make a poly-pesto to be posted later this month. I may not have a backyard garden, but I do enjoy my patio plants.

P.S. If you are a new reader, you may want to check out my other site. www.divorce-dayz.info.

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