All Posts for January 2009

Garden of Eating: A Blog Review

Friday, January 16th, 2009

Since I am a food person, I naturally gravitate to other food blogs and food websites. My friend, Honey Friedman, directed me to this site called the Garden of Eating authored by Eve Fox of Berkeley, CA (With a name like Eve, it’s a perfect blog title.) I enjoy Eve’s weekly recipes, both for ideas and for experimenting in my own kitchen.

We have a similar philosophy, which is to buy seasonal, local, organic food whenever possible. Eve lives in California, so she has an easier time obtaining locally grown food than those of us in the East, but I still embrace the philosophy in theory and whenever possible, in practice. This week’s recipe sounds delicious and is reprinted below with Eve’s permission. For more of Eve’s delicious dishes and food ideas, please go to her blog: http://gardenofeatingblog.blogspot.com/ and subscribe.

Here is a note from Eve about Eatwell Farm, where she obtains locally grown produce.

Thanks to northern California’s mild climate, the growing season lasts year-round here so it is totally feasible to begin a venture like this in the middle of the winter! We are now signed up to receive a box of locally-grown, organic produce once every two weeks (we had felt a bit overwhelmed by the sheer volume of produce when we were receiving a box each week and figured this would be a more manageable amount for us.)

Spinach & Onion Quesadillas

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Ingredients

1 large bunch spinach, washed and dried (if the leaves are really large you may want to shred or cut them a little bit to make them easier to deal with)
1 large onion, peeled and chopped (I personally think you can’t use too much onion in this recipe so feel free to use more than this if you have it on hand!)
2-3 cups organic cheese, shredded (I recommend using either cheddar, monterey jack, or pepper jack if you like a little more spice)
1 package of organic whole wheat tortillas (you’ll need at least 8 tortillas – some packs come with 8 and some come with 10)
2 Tbsps olive or canola oil
1-2 tsps sea salt
Freshly ground black pepper
1-2 tsps ground cumin
Pinch of chili flakes or powder (optional)

Directions

1. Preheat oven to 275 degrees.

2. Heat the oil in a heavy pan and sautee the onions until translucent and sweet. Add the spinach (you may have to add it in batches to get it to fit in the pan) and stir for several minutes until it is fully cooked down. Season to taste with salt, pepper, cumin and chili – you want it to be very flavorful. It’s okay to make it a little on the saltier side since the cheese will provide a much more neutral, unsalted counterpoint.

3. Heat a cast iron skillet over medium-low heat and rub it with a little oil. While you’re waiting for it to heat, prepare your first quesadilla for cooking by spreading a layer of the spinach and onion filling, add a layer of cheese (keep in mind the number of quesadillas you have yet to make when you use the filling and cheese so that you can dole it out equally amongst them), and then top another quesadilla.

4. Put the quesadilla in the pan and cook for several minutes until the bottom is nicely browned, then press the top down gently to get the cheese to help stick it in place and flip it over to brown the other side for another two minutes or so.

5. Once done, remove to a plate and keep warm in a low oven until ready to serve. When all the quesadillas are done, cut them into triangles (as big or small as you like) and serve with the salsa (See Eve’s recipe below. I plan to try this in the summer, when I serve outdoors. es) and sour cream. ¡Buen provecho!


Mango Jicama Lime Salsa

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Ingredients

2 ripe mangoes, peeled and chopped
1/2 small red onion, finely chopped
1/2 small jicama, finely diced
1/4 cup fresh cilantro, washed, dried and chopped
Juice of two ripe limes
Sea salt

Directions

Combine the first four ingredients, then add the lime juice, stir thoroughly, and add sea salt to taste!

THE EIGHT HEALERS: A “Prescription” for the New Year

Sunday, January 11th, 2009

Abbreviated Caveat from Pioneer Nutritional Formulas, the source of this reprint: The information reprinted below is for educational purposes only. It is not intended to diagnose, treat, or prevent any health condition or disease. If you suspect illness, consult your healhcare porfessional and speak with others who have successfully treated themselves.

FotoNote: My kid brother Harry and his wife Karen are world travelers. Harry is an amateur photographer with a good eye. He is also an eye doctor, so his focus (no pun intended) is always on taking pictures when they travel. These fotos are from a recent trip to Sicily, Italy. I could not make them larger, so I hope you can enjoy them as “thumbnail” shots. Thanx, Harry!

1. EAT A WHOLE, NATURAL FOODS DIET* – Enjoy a diet high in vegetables, whole grains, beans, fruits, fresh nuts & seeds (with occasional eggs, cultured milk products, fish and other low-fat animal source, if desired). Choose foods low in “manufactured” foods and with artificial additives and/or man-made, chemical preservatives. (Organic is best.) Eat moderately and chew your food thoroughly. Eat only when there is calm and gratitude present. Avoid tobacco, drugs, and excessive alcohol usage.

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2. GET VIGOROUS EXERCISE DAILY- Make time for at least 15-20 minutes a day to enagage in any activitiy that raises the heart and respiration rate and increases circulation. If you enjoy the exercise, you’re likely to make it a daily habit for years. (Choose activities that don’t feel like a chore. es)

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3. GET SUFFICIENT REST- Early to bed and early to rise is a proven, general rule. It’s o.k. to rest whenever there is genuine tiredness. (I love to nap! es) Vary your daily activity, taking frequent breaks during your work (or play) day. Tranquility, moderation, and balance are the keys.

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4. CULTIVATE A HEART FUILLED WITH JOY & LOVE- Engage in activities that develop a calm mind and a compassionate heart. Sharing your love is profoundly healing on all levels. Laugh frequently and heartily.

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5. DRINK FRESH, CLEAN WATER* – Drink six to eight glasses of clean, pure water throughout the day— between meals. Too much water with meals, especially cold water, can interfere with digestion.

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6. BREATHE CLEAN, FRESH AIR WHENEVER POSSIBLE- Air your rooms daily, especially in the winter. Keep your windows open whenever possible. Breath deeply and easily.

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7. PUT SUNLIGHT IN YOUR DAY- Expose yourselves to moderate amounts of sunlight. In the summer, morning and late afternoon sun is best. If you wear glasses, remove them, if possible, so beneficial light wavelengths can pass through the optic nerve to the pineal gland.

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8. CONNECT TO A HIGHER SPIRITUAL SOURCE- Finding a source of higher wisdom and compassion, a source of reference in times of difficulty and inner questioning, can save many visits to a psychotherapist and can bring inner peace. Prayer and meditation have been shown to be very powerful healers.

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*Recently I received a Food Safety Activity Kit from the food & water watch organization. To request your own kit, go to www.foodandwaterwatch.org. I received information on safe fish to eat, startling facts about bottled water, and a map of the world showing where are food comes from. The information was to the point and very helpful.

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