Archive for 2007

Betty Kamen, PhD.: Nutrition in a Nutshell

Sunday, December 16th, 2007


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When I went to California in November for my grand nephew’s bar mitzvah, I also interviewed Betty Kamen, who holds a PhD. in nutrition. Actually, I had met Betty almost 30 years ago when she interviewed me on her talk show in New York City. The topic was about becoming a mother at an older age. I had given birth to a third child at 41 years, 14 years after my second child. (In 1979, 41 was considered “old” to be a mom.)

After the interview, we kept in touch sporadically via phone and email, so when I interviewed Betty, the intervening years melted away. Betty is a petite, lively woman in her mid-80s who still has a zest for life. (The picture taken in her home shows Betty’s dazzling smile.) As a nutritional expert, she has influenced many people with her books and her website (www.betty kamen.com), the latter of which provides one concise, healthful hint in each posting…very easy to digest…a nutritional nugget. Check it out for more information on Betty’s background.

When Betty and her husband Sy lived in New York, they were photographers, but then she was able to have her own talk show on health, and eventually went back to school in her late 50s to obtain her PhD in nutrition, to give her credentials in the health field. Her PhD. thesis on nutrition during pregnancy became a book published by Prentice-Hall and Betty was off and running as a nutrition expert. However, the AMA took her to task when she stated that a deficiency in folic acid could cause problems in pregnancy. The AMA disputed that, only to find out later that Betty’s research was accurate.

Then, she and Sy made a midlife decision to move to California to be near her then first grandchild. Betty continued with her writing and speaking engagements all over the world, especially Southeast Asia, where she noted that there seems to be more interest there than in Europe. She no longer travels, but she told me her entire upstairs is filled with her books and files spread out everywhere. (I could identify with that!)

Betty has published several books, most of them self-published, because she found a ready source for distributing her books and could maintain control over the content. They are available through Betty on her website printed above.

Before leaving their lovely home by the water, I asked Betty and her husband Sy what I could tell older women about pursuing their dreams, even at midlife. Her answer and Sy’s agreement was: Don’t let anybody tell you you’re too old. Just do it!

See, Betty really is an expert!

Holiday Recipes

Sunday, December 16th, 2007

In December some of us celebrate Christmas, some of us celebrate Hanukkah, others Kwanzaa, and still others the Winter Solstice. Actually, I celebrate Hanukkah and the solstice, so the holidays are not mutually exclusive.

Almost all holidays are affiliated with traditional foods, and December celebrations are no exception. My offerings are simple: red, white, and green salads for the winter season/Christmas; potato pancakes (latkes) or potato “pudding” (kugel) for Hanukkah, and roasted red peppers with black and green olives for Kwanzaa. (These are the colors I found are associated with this holiday when I googled Kwanzaa.)

So whatever you are serving as your main course, feel free to use some of these salads and side dishes to brighten up your holiday table.


Colorful Holiday Veggies

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(This recipe represents the white of snow, the green of pine trees, and the red of holly berries.)

Ingredients(organic whenever possible)

one large cauliflower
1-2 red bell peppers
1-2 zucchini
sesame seeds

Dressing/Marinade*:
1/2 cup sesame oil
1/4 cup plum vinegar
dash of garlic powder
1/2 tsp. fresh ginger or ginger powder
dash of soy sauce or Bragg’s Aminos

Directions

1. Wash all veggies well. Break caulifower into smaller flowerettes; wash and slice red bell peppers lengthwise and remove seeds and white membranes, then cut into slivers;
wash zucchini and cut into 1/2″ slices.

This is a photo of the veggies before they are steamed:
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2. In a large steamer with the water already hot, add cauilflowerettes and cook for about 5 minutes; then add bell peppers and cook another 3 minutes; finally add zucchini and cook for 3-5 minutes. The idea is to have all the veggies be crunchy-tender, so depending on the size of your pieces, your steaming times may be a little more or a little less.
3. After the zucchini is added, use the remaining minutes to whisk together the dressing/marinade. (Note: Feel free to use your own dressing, so long as it is not creamy.)
3. Remove veggies from steamer and run cool water over them, right from the steamer if it has a center handle. Place in a bowl and pour dressing/marinade over them. Refrigerate until ready to use, although you can also serve them warm with the dressing right after cooking them.


Festive Fruit Salad

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(I used this fruit salad at my party, with yogurt on the side.)

Ingredients

one red organic pear
one organic Granny Smith apple
2-3 organic kiwis
one cup organic raspberries or strawberries
(If frozen, then thaw and drain before adding to salad)
1-2 tsp. unsweetened dried coconut (“SNOW”)
1/4 cup unsweetened juice of choice (apple, cherry, pomegranate, grape, etc.)

Directions

1. Wash and cut all the organic fruit into bite sized pieces, removing seeds and stems. Kiwi will be the only one to have its skin removed.
2. Place all the fruit in an attractive bowl and pour a small amount of juice over the fruit.
3. Sprinkle on snow (coconut) and serve.
Note: If you have leftover salad, the next day you may have to add more juice to moisten it.


Potato-Vegetable Kugel (Pudding)

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Note: Sometimes at Hanukkah the potato latke batter is poured into a baking pan and baked into a kugel. I added veggies and put them in a muffin tin to serve as personal-size potato kugel for a Hanukkah party. For traditional potato latkes, see Book, Film, and Website Reviews for Jane Kinderlehrer’s latke recipe. One of her variations suggests using a muffin tin. And I thought I was being original!!!)

Ingredients

8 medium white potatoes* (You may also mix in one or two sweet potatoes), scrubbed and cut into chunks for processor*
2-3 carrots, scrubbed and cut into chunks for processor
1/2 leek, washed and sliced
one garlic clove, peeled and sliced
3 eggs
1/2 cup flour or matzoh meal
2 tsp. baking powder
salt and pepper to taste
one T. oil
Oil for muffin tins
* I used organic potatoes with thin skins, so I did not peel them. If the skins are tough, you may want to peel them, organic or not.

Directions

1. In small batches, place potatoes, carrots, leek and garlic in the food processor or food mill and grind or grate. As you finish each batch, place the veggies in a colander over a bowl to allow the liquid to drain.
2. When all the veggies are grated, press them down with a spoon or your hand to remove any excess liquid.
3. In a large bowl, first crack and whisk the eggs. Add a dash of salt and pepper and one tablespoon of oil. **
4. Remove drained veggies from colander and add to egg mixture, combining well. Finally, add baking powder and mix again. The latke mixture should be thicker than regular pancake batter because the veggies are coarse and grated. If the batter is too runny, add a little more flour or matzoh meal.
5. Spoon batter into oiled muffin tins about 1/2 full. (If you fill them up, the centers will be too wet.)
6. Bake at 350-375 degrees F. for about 30-45 minutes, until a toothpick comes out clean and the kugel muffins are crisp around the edges. Serve with sour cream, yogurt, or applesauce (as in photo).
Yield: For my first batch I made the muffins too large, so I reduced the portion for the second batch to bake all the way through, so I am uncertain of the yield, but more than one dozen and less than two.

Marianted Peppers and Olives

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This recipe is a variation of one served at Thanksgiving, thanks to Jay, my son-by-marriage. I added red and black olives, because Kwanzaa colors are red, black, and green. I was unable to buy fresh, organic red peppers, so I purchased fire-roasted organic red peppers from Mediterranean Organic.

Ingredients
(I gave several options for the herbs and seeds. Choose those you like.)
1/2 cup Mediterranean Organic fire roasted red bell peppers
1/2 cup pitted black olives, drained if canned
1/2 cup pitted green olives, drained if canned

1 tsp. chopped fresh rosemary or parsley
1 tsp. chopped fresh oregano or dill
1/2 tsp. dill seeds and/or fennel seeds

1/2 tsp. mustard seeds or dry mustard
1 t. wine vinegar or plum vinegar
2 T. olive oil

Directions

1. Drain peppers, cut into bite-sized pieces, and place in a bowl; add olives. (I usually purchase mine from an olive bar. If canned, remember to drain first.)
2. In a small bowl, whisk together oil and vinegar and pour over peppers and olives.
3. Grind or crush the seeds and herbs in a food processor, nut grinder, or with a mortar and pestle. Add to pepper and olive mixture and mix well. Cover and refrigerate overnight.
4. Yield: 1 1/2 . This keeps as long as one week in the refrigerator.
(Suggestion: Serve with crusty bread or crackers.)

Recipe Note:The organic roasted red peppers are featured in Products & Services.

Photo Note: The giraffe salad server set is a birthday present from my friend Amparo. She knows I collect giraffes. Soon I will have a giraffe collection worthy of the Smithsonian!

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