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	<title>Menupause &#187; Kitchen Nutrition</title>
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	<link>http://www.menupause.info</link>
	<description>This blog will deal with women's midlife issues in five areas: recipes, renewal, reflexions, resources, and remedies. Stay tuned....</description>
	<lastBuildDate>Tue, 07 Feb 2012 13:08:12 +0000</lastBuildDate>
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		<title>Stuffed Red Bell Peppers</title>
		<link>http://www.menupause.info/archives/8295</link>
		<comments>http://www.menupause.info/archives/8295#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:15:21 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Stuffed Red Bell Peppers]]></category>

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		<description><![CDATA[Since tomorrow is Go Red Day for raising awareness of women and heart disease, I made red bell peppers &#038; stuffed them with the same pilaf recipe from last week.]]></description>
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		<title>Quinoa &amp; Aduki Beans: A &#8220;Petite&#8221; Pilaf</title>
		<link>http://www.menupause.info/archives/8214</link>
		<comments>http://www.menupause.info/archives/8214#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:32:46 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Quinoa & Aduki Pilaf]]></category>

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		<description><![CDATA[This pilaf uses two of my favorite foods: aduki beans &#038; quinoa. Since they are uncommon foods, I included basic information about both.]]></description>
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		<title>Onion-Vegetable Soup</title>
		<link>http://www.menupause.info/archives/8160</link>
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		<pubDate>Tue, 17 Jan 2012 01:42:17 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Onion Veg]]></category>
		<category><![CDATA[Soup from The Whole Foods Experience]]></category>

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		<description><![CDATA[Here's another quick soup for a cold or rainy day. ]]></description>
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		<title>Miso Mushroom Soup</title>
		<link>http://www.menupause.info/archives/8151</link>
		<comments>http://www.menupause.info/archives/8151#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:17:47 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Miso Mushroom Soup]]></category>

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		<description><![CDATA[Miso makes a great base for any soup.]]></description>
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		<title>Broccoli Slaw Soup</title>
		<link>http://www.menupause.info/archives/8121</link>
		<comments>http://www.menupause.info/archives/8121#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:34:03 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Broccoli Slaw Soup w/ Edamame]]></category>

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		<description><![CDATA[This soup uses broccoli slaw as its base....quick &#038; simple.]]></description>
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