Recent Posts for the 'Health Matters: Flashes & Reports' Category

May is National Mental Health Month

Monday, May 28th, 2018

Sorry for the delay of this important posting. I have been working all month on an essay about depression for an online magazine called Recovery Diaries. The article will not appear until October, so I am posting some quotes from books and magazines on depression in my library that I hope you will find helpful.

In Kay Redfield Jameson’s memoir of moods and madness (subtitle), she writes in the Epilogue:”Depression is awful beyond words or sounds or images; I would not go through an extended one again….Even when I have been most psychotic—delusional, hallucinating, frenzied—I have been aware of finding new corners in my mind and heart….I cannot imagine becoming jaded to life, because I know those limitless corners, with their limitless views.”

Note: The author is Professor of Psychiatry at the Johns Hopkins School of Medicine and her courage and strength are evident in this memoir.

 

In an article called “Undoing Depression” by Tracy Gaudet, M.D. in body+soul magazine is this important statistic: “Depression strikes 20 percent of women at some point in their lives…..A true mind-body condition, depression not only wreaks havoc on your mood but also significantly increases your risk for heart disease Parkinson’s, and other conditions.

Also, “In a recent study, women with depression were shown to have a 41 percent increased risk of heart disease.”

 

The Dalai Lama, in The Art of Happiness (as noted in Dealing with Anxiety and Building Self-Esteem), suggests that “challenging the anxiety-generating thoughts and replacing them with well-reasoned positive thoughts and attitudes” is one technique to help people cope. [I forgot to put the whole name of the author in my notes, but I believe it is Dr. Scott Cutler.]

In a special report on anxiety (which can lead to depression) from Consumers Reports On Health, the article suggests mix of psychotherapy, medication, regular exercise, stress reduction and meditation. The article also lists 5 types of anxiety that seeking help is suggested: panic disorder, social phobia, post-traumatic stress disorder, generalized anxiety disorder, and obsessive-compulsive disorder.

Author William Styron’s book Darkness Visible: A Memoir of Madness is, in my estimation, one of the most valuable books on depression. Its 84 pages in my copy are heavily underlined. Here are just two examples:

“Of the many dreadful manifestations of the disease, both physical and psychological, a sense of self-hatred—or put less categorically, a failure of self-esteem—is one of the most universally experienced symptoms, and I had suffered more and more from a general feeling of worthlessness as the malady had progressed.”

“….the pain of severe depression is quite unimaginable to those who have not suffered it, and it kills* in many instances because its anguish can no longer be borne.” (*referring to suicide)

In The Secret Strength of Depression by Frederick F. Flach, M.D. “Acute depression , then, is a genuine opportunity to settle long-standing, unrecognized depression that has been operating in subversive ways for years.” I believe the strength in depression is linked to making progress in three areas; how you regard yourself, addressing issues of interpersonal relationships, and coping with difficulty life siutations…..How you regard depression depends on how you experience it. Because, by its very nature, it is associated with endings, and because each ending involves starting over, depression itself is a new beginning.” (I think this last statement is a very interesting perspective on depression. es)

A Mind of Your Own by Kelly Brogan, MD is an important book about women and Depression that I reviewed. Here are the links to my review (two parts):
Part One: https://www.menupause.info/archives/20669
Part Two: https://www.menupause.info/archives/20777

Finally, if someone you know is suffering from depression, be kind. It is an illness, not something you can snap out of. Show the same compassion you would for someone in pain physically.The fact that you cannot see the pain in a person’s mind does not negate its existence.
Love and support are crucial!

 

Good News for the Bees and Us!

Thursday, May 3rd, 2018
Here is an email with good news about saving the bees.

 

Dear amazing Avaazers,

We just won a total ban on bee-killing pesticides in all 28 EU countries!!!

This fight took 7 years and I am so, so proud of our movement right now! We’ve been cited in hundreds of articles the last few days with media calling Avaaz a “catalyst” of the outcome.

And that outcome is MASSIVE. It’s not just a global tipping point to save the bees – it bans the world’s most common insecticides, pressing industry to develop a whole new model of non-toxic agriculture!

We faced the biggest chemical corporations in the world and used every trick in the book – from a 5 million-strong petition, to crowdsourced funding for scientists, to tracking down ministers on an airport runway.

Here’s the crazy story of how we did it – have a look and let’s take this win global…

We built the largest petition for the bees ever

over 5 million strong and delivered it with Avaaz’s 5 meter high mascot, Bernice, who has travelled the world to the key decision making moments, grabbing the media’s attention every time.

We flooded key ministries with calls directly from their voters

…for seven years! And in the last weeks, the push was so strong that, in Germany and Sweden, the ministers responded to us publicly on social media. And in Cyprus the Minister replied directly to Avaaz member Nicolas.

We took over the official EU public consultation

The under-the-radar consultation was having a minimal response, then Avaaz members mobilized, and the count went from just 9,000 to 66,000 submissions in just four days, even crashing the system for a day!!

We funded the science and brought it to decision-makers

To counter the many studies funded by the chemical companies, nearly 150,000 Avaazers worldwide have donated more than 2.5 million Euros (!!!) for bees campaigning and research! Together we supported seminal independent studies by top experts and made sure they were seen by key players before the vote. Finally the official EU scientific body, EFSA, came out supporting the ban.

Dave Goulson, Professor of Biology, Sussex University: Friday’s vote was a fantastic victory for science and for the environment; Avaaz members should be proud of the role they played in bringing this about.”

We brought pro-ban farmers’ voices to the politicians

One of the key arguments to delay a vote was that farmers had no alternatives to these chemicals, and were anti-ban. So Avaaz staff brought organic and conventional pro-ban farmers together behind an open letter that debunked that notion and published it across the EU — from La Libre in Belgium, to Dagens Nyheter in Sweden. Even Italy’s biggest farming union joined!

Alison Waugh, farm worker in Scotland, said: “My future career depends upon the survival of the industry, and ultimately, it depends on bee and insect survival. What you have done is great!

We worked closely with the European Commission

Keeping the officials ambitious was key to winning the ban. So when rumours emerged that the sugar industry was lobbying to water down the ban, we reminded European Commission President Juncker of his promise to be the “bee’s man“, delivered the campaign directly to Juncker’s cabinet, and blanketed a Brussels-based website with ads. And when the vote came in the Commissioner for health tweeted in celebration with Avaazers!!

Avaazers went country by country to push for a ban

France

The campaign started in 2011, when one million Avaazers emboldened France to lead the way with their own ban. And we kept calling for France’s leadership government after government until Avaaz found a partner in French bee champion and Environment Minister Nicolas Hulot, who in this last stretch has been at the forefront of the EU-wide fight to ban neonics.

After Friday’s vote, Minister Hulot said: “This is good news for bees but also good news for humanity. The paradigm is changing and I want to pay tribute to the strong citizen mobilisation to push this through!

Germany

Winning in Germany was our next battle! Over the years Avaazers have tirelessly delivered our call for a ban to three successive agriculture ministers! At one point the ministry had to set up a special email address because the volume was so high. In the final push, we ran an opinion poll that showed the ministers of agriculture and environment that voters from their parties were behind a ban, and it worked! Germany finally swung behind the ban!

UK

For years the UK was a blocker, with a former Environment Secretary even calling Avaazers’ messages a “cyber attack”. But last year, after Avaaz and partners supercharged national campaigning, the UK became a champion for the bees! The word was that no other topic had generated the same kind of correspondence to MPs by their constituents!

Once the three biggest European nations were on board, smaller countries like Ireland, Luxembourg, Austria and Slovenia joined. But it still wasn’t enough…

To win a qualified majority we needed Spain and Italy to join

So in the last few weeks we went all out to win in both:

  • We ran opinion polls showing 87% of Spaniards and 78% of Italians wanted a ban;
  • We took out ads in major newspapers El Mundo and Il Sole;
  • We sent a barrage of personal messages to the Ministers on Facebook and Twitter, and delivered the opinions of farmers and scientists;
  • And we spoke to politicians and officials day after day, right up to the very morning of the vote. In fact it was an Avaaz staffer that told a member of the Cabinet in Madrid that Spain had voted yes — we were so all over it we broke the news to him about his own government’s vote!
Spanish MP Juan López de Uralde (Unidos Podemos/EQUO) said: “None of this would have been possible without the mobilisation of millions of people who put the pressure on governments to get it done.”

But we didn’t stop there, we also went hard in the Netherlands, Greece, Poland and other smaller countries…

Netherlands

Just weeks before the vote, in the Netherlands three Avaaz members started their own national campaign to save the bees that quickly went viral, and was backed by 10 of the most prominent scientists in the country, two former ministers and even a princess! We then ran an opinion poll showing almost 80% of Dutch voters were behind a ban— and delivered the campaign directly to the country’s Agriculture minister. The minister took the petition board to “hang it up in the hallway”! Then, two days before the vote, the Netherlands came out in favour of a ban!

Greece

In Greece, we sent our massive petition to the Minister of Agriculture with organic honey made in his birthplace, and thousands of members sent him emails and tweets directly. Then, the day before the vote, we secured a front-page splash in the most widely read pro-government newspaper, and called everyone we knew, including the Vice Minister, to get the Minister on the phone. We finally reached him, hours before the vote, just as he was getting off a plane, and when he learned that the ban could depend on Greece – he immediately committed to supporting it!

“The public concerns, about the impact on bee populations in Greece and Europe, have been too strong and long-standing for us to ignore.”
— Vangelis Apostolou, Greek Minister of Agriculture & Food
“A petition from the global movement Avaaz, signed by almost 5 million in favour of banning the bee-killing pesticides, was a catalyst in the outcome of the decision.”
— Efsyn — national Greek paper

Only minutes before the vote, we knew we had 13 countries on board, but were still unsure we would win. When we heard almost all of our target countries had voted in favour Avaazers came out in droves in Brussels to celebrate.

It’s been a massive effort for years to get this win. Partners like PAN, Greenpeace, Friends of the Earth and SumOfUs have campaigned hard alongside our community, and we’ve worked hand in hand with amazing scientists, beekeepers as well as key politicians and civil servants who championed this cause.

Today, we celebrate together. This ban feels like a substantial shift from pesticide based intensive farming towards a new exciting model of agroecology, where food production happens in harmony with nature, not against it.

But we cannot sit on our laurels now — we must bring this win to the US and Canada who will consider similar bans this year. Plus we have to keep vigilant in Europe — Bayer and Syngenta have a dangerous legal challenge in the European Court of Justice! We have to keep fighting worldwide if we want to protect our land from desertification and our precious biodiversity from collapse.

But our movement was built for this kind of fight… and this amazing campaign shows that if enough of us speak out together, and we are smart, we CAN get our governments to protect the public good. So thank you, thank you, thank you, and watch this space for the next call to action on the next battlefield!

With love and joy,

Alice, Antonia, Emma, Ricken, Lisa, Iain, Nell, Pascal, Nick, Camille, Francesco, Daniel, Rene, Luis, Oscar, Spyro, Julie, Marie, Olivia, Joseph, Nick, Mia and the whole Avaaz team

The bees story, and Avaaz’s role, have been mentioned in hundreds of articles. Here’s a small selection:

EU member states support near-total neonicotinoids ban (BBC)
http://www.bbc.com/news/science-environment-43910536

EU Moves to Full Ban on Pesticides That Harm Bees (New York Times)
https://www.nytimes.com/aponline/2018/04/27/world/europe/ap-eu-europe-bees-.html

EU agrees total ban on bee-harming pesticides (The Guardian)
https://www.theguardian.com/environment/2018/apr/27/eu-agrees-total-ban-on-bee-harming-pesticides

EU votes to ban bee-harming pesticides (The Independent)
https://www.independent.co.uk/environment/bee-harming-pesticides-eu-ban-vote-environmental-threat-harm-latest-news-a8324981.html

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