Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced
My son is visiting from Reno, so I wasn’t paying attention to the times we ate.
Breakfast: Fresh fruit salad I made from 7 organic fruits. My husband made a Julie Childs-stye cheese omelet and I had a couple of bites and then my son & husband ate most of it; GF toast with DANDY blend.
Lunch: I made a salad bar style Mexican meal: tortillas with small bowls of sprouts, grated carrots, tempeh strips, olives, avocado, rice and black beans
Snack: Green Smoothie from Mango, & berries plus lettuce
Dinner: Went to a middleastern restaurant & had a mixture of grilled & steamed veggies plus a small salad.
Snack will probably be grapes or the rest of the fruit salad from breakfast.