Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced
Last night I had organic grapes for a snack
7 a.m.- Strawberry smoothie with PP
Went to the gym to lift weights
9:30 a.m.- Org. Greek yogurt with org. blueberries & a dab of honey
Went to a flea market in South Jersey and walked around for 1.5 hours. Too chilly to swim anyway. Bought a pan of some kind made in India to see if I can make tortillas on it.
12:30 p.m. Went to an Applebees on the way home and had a veggie burger with cooked veggies. Not bad for Applebees.
Snack- Dandy blend with a GF coconut cookie I had in the freezer. Also took a nap since I went to bed very late and got up very early.
5:30 p.m.- Bought some local corn on the way home, so had sliced cucumber with sprouts, cast iron grilled tofu, asparagus and fresh Jersey corn on the cob, first of the season for me.
Snack posted tomorrow.