Key to Abbreviations:

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

7 am- 1/2 grapefruit with ground almonds
8 a.m.- Protein smoothie with nectarine
10:30 a.m.- Organic grapes
Noon- Went for a swim; did 10 short laps
1 p.m.- Miso soup and nori wrap with tahini and sprouts
4 p.m.- more grapes & peanuts in the shell
6:30 p.m.- Lightly cooked broccoli with black-eyed peas.
7:30 p.m.- Tea and 2 or 3 GF cookies I made and froze before vacation

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