Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
Snack last night- strawberries & 3 malt balls
Had to go for a fasting blood test, so did not eat until 9:30 am:
9:30 am: Banana to break the fast after the dr. app’t.
Went home & had 3 oz. of Greek yogurt with blueberries & stevia sweetener
12:30 pm: Hard boiled egg, tossed salad, split pea soup with rice & a little kale
Snack: Green Smoothie (Lettuce, strawberries, blueberries)
5:30 pm: Did errands & appointments until late aft. so my husband & I tried a new to us Japanese restaurant that was very good. I had salad, small soup & some veggie sushi, so still hungry when I got home. Made a piece of GF toast.
Snack posted tomorrow.