Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA
Snack from Last Night- GF Toast & Tea
7 a.m. Yogurt with frozen, unsweetened raspberries I purchased a few weeks ago
On my way to MANNA’s kitchen to volunteer for them morning, so I took my protein smoothie I made yesterday.
About 9 a.m- Took a break and samples a free GF snack of corn chips/crackers by Food Should Taste Good. Excellent!
11-1pm- Lunch in “tres partes” (3 parts)- Started making my lunch. Heated up the black rice I thawed, black beans from the other night, and Veggie Threads (cheese from soy). My cousin called & asked to meet at a newish, neighborhood French restaurant that is struggling& I had cooked veggies with greens that were delicious. Then I picked up a fresh loaf of just-baked GF bread & when I got home I cut off the heel and enjoyed the freshness before freezing it.
Late afternoon I had a chai tea.
7 p.m. Went to a restaurant with my husband’s cousins who were here on a business trip. Went to The White Dog Cafe, a nice restaurant in the Univ. Of PA campus. I had a mesclun salad with goat cheese, roasted root veggies and coconut rice. Very tasty. When I got home I had a bite of halvah.
Note: Sunday I hope to post the second half of the Allergy article in the series on Food Plans & Diets.