Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA
From Nov. 12- Still away
6:30 am lemon juice & water
7:30 am – 2 Breakfast Tacos(small): Black beans, red bell pepper and sprouts
mid-morning- banana, green smoothie
1 pm- 2 stuffed grape leaves I purchased @ a Turkish restaurant while doing errands, artichoke/pepper salad from local supermarket salad bar. Took a quick nap and then had a slice of GF/DF toast with iced Dandy Blend (warm day).
5:30 pm – quinoa with asparagus. Tossed salad: curly red leaf org. lettuce, grated carrot, grated daikon, shreded red cabbage with olive oil & lemon
6 :30 pm – 2 or 3 coconut macaroons (small); 7:30 – grapes
Sun. Nov. 14th
8 am- Protein Powder Smoothie (Cold water, PP, cinnamon)
Went for a one hour walk with 3 women in my building. Our neigborhood has lovely trees, many still in brilliant colors.
11:30 am – Picked up my daughter and grandson in Center City and went for brunch at a French restaurant. Ate outdoors under heat lamp. I had a goat cheese omelet (back to using dairy on an occasional basis) with spinach and a salad. Tea with ½ GF muffin that I baked last nite.
mid-aft – apple
6 pm Dinner with my daughter- Tossed salad with daikon radish, carrots, red cabbage, and Persian cucumber. Oil & lemon juice dressing
Kasha & noodles: Dry roast buckwheat while water boils. Boil water in another pot for corkscrew GF noodles. Combine kasha with noodles to which I added peas at the end of the noodles cooking. Bash added sautéed onions.
X9: 15- tea with 4 small macaroons