Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

Last night’s snack: apple, 3 figs and a few nuts
6:15 am- lemon juice & water
8 a.m.- Steel cut oats with almond milk
9:30 a.m. banana
Noon- Purchased a tossed salad in the school caf. where I substituted and heated up the dish I made last nite wild rice, edamame beans & veggies)
1:30 p.m. Had a few of my raw chips
4:30 p.m. organic pear & a few nuts
6 p.m.- Home made miso soup with tofu, carrots, mushrooms & scallions; 3-4 rice crackers
Snack will be posted tomorrow morning

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