May is National Osteoporosis month, so I plan to create some recipes that contain foods with calcium, magnesium, phosphorous, potassium, zinc, and sodium, which are all important for bone health. Also, Vitamin D is needed for the absorption ofcalcium, so we will explore this important vitamin in relation to menopause.

May is also Mother’s Day, and if my timing is right, there will be a special article on my midwife, Mary Hostetler as well as a friend who is also a midwife in a hospital. Perhaps I can compare both types of Midwifery, a noble calling.

May is also a good time to plant seeds for your garden. I plan to have another herb garden on my patio. I purchased some herbs the other day and hope to get them in my window boxes, once the dange of frost is gone. I’m still waiting……

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