Food & Health Chart

A friend sent this a long time ago. I do not know the source, so this is not to be taken as gospel, just a guide:

Apples
Protect your heart
Prevent constipation
Block diarrhea
Improve lung capacity
Cushion joints
Apricots
Combat cancer
Control blood pressure
Save your eyesight
Shield against Alzheimer’s
Slow aging process
Artichokes
Aid digestion
Lower cholesterol
Protect your heart
Stabilize blood sugar
Guard against liver disease
Avocados
Battle diabetes
Lower cholesterol
Help stops strokes
Control blood pressure
Smoothe the skin
Bananas
Protect your heart
Quiet a cough
Strengthen bones
Control blood pressure
Block diarrhea
Beans
Prevent constipation
Help hemorrhoids
Lower cholesterol
Combat cancer
Stabilize blood sugar
Beets
Control blood pressure
Combat cancer
Strengthen bones
Protect your heart
Aid weight loss
Blueberries
Combat cancer
Protect your heart
Stabilize blood sugar
Boost memory
Prevent constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Save eyesight
Protect your heart
Prevent constipation
Combat cancer
Promote weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protect your heart
Combat Cancer
End insomnia
Slow aging process
Shield against Alzheimer’s
Chestnuts
Promote weight loss
Protect your heart
Lower cholesterol
Combat Cancer
Control blood pressure
Chili peppers
Aid digestion
Soothe sore throat
Clear sinuses
Combat Cancer
Boost immune system
Figs
Promote weight loss
Help stops strokes
Lower cholesterol
Combat Cancer
Control blood pressure
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
Save eyesight
Conquer kidney stones
Combat cancer
Enhance blood flow
Protect your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combat cancer
Protect your heart
Control blood pressure
Smooth the skin
Stop scurvy
Limes
Combat cancer
Protect your heart
Control blood pressure
Smooth the skin
Stop scurvy
Mangoes
Combat cancer
Boost memory
Regulate thyroid
Aid digestion
Shield against Alzheimer’s
Mushrooms
Control blood pressure
Lower cholesterol
Kill bacteria
Combat cancer
Strengthen bones
Oats
Lower cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smooths the skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smooths the skin
Onions
Reduce risk of heart attack
Combat cancer
Kill bacteria
Lower cholesterol
Fight fungus
Oranges
Support immune systems
Combat cancer
Protect your heart
Straighten respiration


Peaches
Prevent constipation
Combat cancer
Help stops strokes
Aid digestion
Help hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravate
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slow aging process
Prevent constipation
Boost memory
Lower cholesterol
Protect against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combat cancer
Protect your heart
Boost memory
Calm stress


Sweet potatoes
Save your eyesight
Lift mood
Combat cancer
Strengthen bones


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