From School to Pool: July 2009

July 2nd, 2009

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This is a picture taken by my kid brother Harry, the family photo buff, on a recent trip to Italy. This one is part of his set that he labeled Amalfi to Positano, two of the loveliest spots in Italy, according to my husband. Someday I hope to see this, but in the meantime, my “backyard vacation” is terrific!

I am the first to admit that I am living “The Good Life.” From September until June, I substitute teach two or three times per week, and in summer I am on a virtual vacation every day. The reason is that my husband and I live in a condominium that has a beautiful swimming complex, for lack of a better term, merely yards from the back entrance of our building.

Surrounded by trees and grass, the pool is more like a swim club, with cabanas, lovely trees, lounge chairs and umbrellas, and places to cook out-of-doors. True, it’s not the Riviera or even Atlantic City, but it’s in my backyard. Every sunny morning I put on a bathing suit and swim some laps. Then I come back inside for lunch and some filing or reading, only to return to the pool in late afternoon to enjoy my dose of daily vacation. (It’s raining as I write this, so I cannot provide a photo of our pool area.)


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Many evenings in the summer we eat at our table by the pool. This Saturday, the Fourth of July, we plan on having family come to stay and share our “good life.” Salads will be my department, while grilling will be my husband Alan’s department. Kitchen Nutrition will feature a roasted potato & beet salad, which I made last week and hope to make again for the 4th, as well as some other salads I found in a cookbook I picked up at Acme for $5.00. (See photo of the cover above.) The recipe(s) may appear in the Book Review section.

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(All the food in this recipe is from my CSA —Community Supported Agriculture— order from last week.)

Last month I thought I would feature MANNA, the place where I volunteer on Wednesday mornings, as part of my article on the sprout workshop I did at The Wellness Community. It was sponsored by MANNA and coordinated by Cyndi Dinger, the nutritionist at MANNA. But I decided to feature MANNA separately, which you will read later this month. Here’s a photo of volunteers working the assembly line of food packaging.

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I am sorting through my piles of files, so I haven’t decided what else I will feature this month. Definitely there will be more summer recipes, perhaps some health flashes as I find them in my files, and hopefully a review of a movie I plan to see called Food, Inc. with the subtitle, “Hungry for Change?” If you Google the movie title, Food, Inc., you can see the trailer, which features Michael Pollan, whose book, In Defense of Food, I reviewed last month in Book, Film, & Website Reviews, as well as words from Eric Schlosser, author of Fast Food Nation, another book I have read, but not yet reviewed.

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Hopefully, the rains from June will abate enough to provide us some sunny beach and pool days, with enough rain to water our gardens and lawns to provide us with earth’s beauty and bounty. As we celebrate the 4th, our holiday of freedom, don’t forget to vote with your food dollars, picking and/or planting fresh foods with dense nutrition so that we can continue to have freedom of choice at our dinner tables.


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This is my patio parsley, which came back on its own from last summer. I combined it with basil and dill to make a poly-pesto to be posted later this month. I may not have a backyard garden, but I do enjoy my patio plants.

P.S. If you are a new reader, you may want to check out my other site. www.divorce-dayz.info.


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Is it Summer Yet? June 2009

June 4th, 2009

The end of May and the beginning of June have not been very indicative of a warm and sunny summer. When I went back to State College for three days last week, the forecast was for rain and cold, so I visited a secondhand shop with my daughter Eileen and bought a pair of blue jeans, a long sleeved t-shirt, and some odds & ends. (All I had brought were summer clothes.) Wouldn’t it be fun to go on a vacation with just underwear, shoes and sox in a carryon and buy all you need at a thrift store, only to return it at the end of the vacation as a donation? You wouldn’t have to pay the luggage fee (if you flew) and you could get a week’s wardrobe for a song! The day I went to Good Will with my daughter was Memorial Day and everything was half price. My jeans, shirt, necklace, and headband purchases cost me the grand total of $9.00. Now that’s “green” shopping, both ecologically and economically!


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Speaking of economics, I had promised some budget ideas in the May posting, but never got to them, so I hope to incorporate them into this month’s food postings and ideas. For example, as a volunteer for MANNA, a non-profit organization where I volunteer, I did a sprout demonstration and featured a chilled rice salad. Rice is one of the least expensive foods you can make, and brown rice is high in nutrition. Here is a photo of my chilled rice recipe which I will post later this month.

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Cyndi Dinger, the nutritionist at MANNA, organized the demonstration at The Wellness Community nearby, so I plan to profile Cyndi this month.

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Here is Cyndi with her vase-shaped drinking glass in her office at MANNA.

In my health report I will feature the soil sprouts I grew for the MANNA/Wellness Community demo. (Last April I featured jar sprouting.) Below is a photo of me at the beginning of the demonstration. Everyone seemed to enjoy the demonstration and some of the participants took home seeds to do their own soil sprouting.

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In Kitchen Nutrition with Recipes I will be featuring summer salads, starting with Susie Fishbein’s asparagus and mushroom salad. I reviewed her new book, Kosher by Design Lightens Up last week, so feel free to go back to the book review.

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The June review will be a popular book entitled In Defense of Food by Michael Pollan. It is a slim volume packed with interesting and scathing information about the current negative state of our food habits and over-processing or “manufacturing” of our agricultural bounty.

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Finally, I have an announcement of my new blog: www.divorce-dayz.info. I was toying with the idea of adding it to menupause, but realized that just because I experienced a divorce and menopause at the same time, not everyone else has, so I made a new blog. Please forward the address to anyone you know that may be going through a divorce or is recovering or even anticipating divorce. I hope to make this blog a supportive connection between the information and the reader. My dream is that readers will subscribe to both blogs!


Here is the flower photo I put on Divorce Dayz. The flower is nicknamed Bottle Brush, and I noted that with divorce, you may need to brush away many of your fears and negativity in order to get through the experience and come out more empowered than ever!

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