Mental Health: Book Review of A Mind of Your Own, Part One

May 22nd, 2017

I had planned on reviewing a new book entitled A Mind of Your Own by Kelly Brogan, MD. However, there is so much important information in the book that I will review only  Part 1 and do another posting of Part 2 in a few days, after I finish reading it.

I am reviewing this book for several reasons:

  1. May is Mental Health Month
  2. The book focuses on women and mental health
  3. My family has a history of depression and suicide
  4. The stigma of mental health illnesses needs to be eliminated

What I like most about this book is that the author, who studied to be a psychiatric doctor, has “crossed over” from mainstream (allopathic) medicine to holistic medicine, because she found the solution to her own depression through what she calls “lifestyle medicine” and is now helping other women do the same. She writes: “I see myself as an ambassador to a new way of experiencing health and well-being (p. 7).”

Having crossed over, she is almost vehement in her stance of opening up a conversation that radically challenges the mainstream theories and assumptions on depression. Basically, the Introduction illuminates the relationship between the health of your gut and mental health in the context of inflammation. This link between the gut and the brain is not so far-fetched as you may think. Many years ago, I read a book by Deepak Chopra, MD, an Ayurvedic doctor whose name is linked with holistic mental, physical and spiritual health. He stated that the body has a mind of its own.

As Brogan notes at the end of the Introduction, she has divided her book into two sections. Part 1 is called “The Truth About Depression,” which includes an overview of the latest research and how we can alter our “genetic destiny” and Part 2 is the actual program guide called “Natural Treatment for Whole-Body Wellness.”

In Chapter One (Decoding Depression) in Part 1 of the book, Dr. Kelly includes a statistic that I found hard to believe: “The fact that one in four women in the prime of their life is dispensed medicine for a mental health condition represents a national crisis.” (She has her first footnote for that statement. Her Bibliography/ Notes cover pages 296-326, so she has done her homework!)

On page 13 Brogan asks us to embrace the following new ideas: (Direct quote)

  • Prevention is possible.
  • Medication treatment comes at a steep cost.
  • Optimal health is not possible through medication.
  • Your health is under your control.
  • Working with lifestyle medicine—simple everyday habits that don’t entail drugs—is a safe and effective way to send the body a signal of safety.

Referring to her patients that she has guided through the medical maze to a holistic path of (mental) health, Dr. Brogan’s enthusiasm and passion for her work are contagious. Part One demonstrates this clearly. Chapter 1 is called Decoding Depression, Chapter 2 discusses the Serotonin Myth, while Chapter 3 explains The New Biology of Depression. Chapters 4 and 5 cover Psychiatric Pretenders and products that need new warning labels.

All the chapters are packed with notations to studies that demonstrate to me a need to re-evaluate everything we have been told about anti-depressants, over-the-counter meds like Tylenol, immunizations, fluoride, and all the information we have been fed by Big Pharm that has created a psychiatric tsunami of misinformation and drug side-effects, especially anxiety and depression in women.


Part 2 is called Natural Treatments for Whole Body Wellness, which I will review when I finish reading this section. But I looked ahead and saw that Dr. Brogan includes some recipes, so I am posting one today as a tease to stay tuned for Part 2.

The KB Smoothie

1/2 cup frozen organic cherries or other berries (I would use only organic berries. es)
8 ounces coconut water or filtered water
3 Tbl. collagen hydrolysate (As a protein base: see below*)
1 Tbl. sprouted nut butter or sunflower seed butter
3 large pasteurized egg yolks
1 Tbl. virgin coconut oil
1 to 2 Tbl. grass-fed ghee+
1 to 2 Tbl. raw cocoa powder
Combine all the ingredients in a blender and blend until smooth. One serving.
* collagen hydrolysate is a protein food supplement high in the amino acids glycine, proline, and lycine. It comes as a dry powder.
+ Ghee is clarified butter used in Indian cooking, such as the Kitchari recipe I have posted several times. Here’s a link to one of the postings:

Actor and Activist Mayim Bialik Speaks up for Mental Health.

Mayim Bialik

The article is entitled “Big Brain Theory” By Gina Shaw about Mayim Bialik, who stars on the very popular TV show, The Big Bang Theory. Mayim is a proponent of removing the stigma of mental health. In real life and in her TV character Amy, she is a neuroscientist, earning her PhD in neuroscience from the University of California-Los Angeles in 2008.

In 2016, Bialik did a series of public service announcement in support of its #StigmaFree campaign. She partnered with NAMI, which stands for National Alliance on Mental Illness. Mental health is a personal issue for her since her family’s history includes depression, panic disorder, and OCD (obsessive-compulsive disorder). In her book, Girling Up, Mayim devotes a whole chapter to “major stressors, unusual events, what symptoms spell depression versus those that spell grief.”

I applaud this young mother, actor, and activist for speaking up and speaking out about mental illness, which many people still stigmatize. With my own family history of depression, I feel that Bialik has done a wonderful service for this misunderstood health issue. At the end of the article are three steps you can take to resist the mental health stigma:

  1. Educate yourself and others
  2. Strive to see the person first, not the condition
  3. Speak out and get involved.

Seaweed Wrap

May 19th, 2017


This may look unexciting, but it’s a unique way to have your greens & minerals, too!

Many of you are familiar with Nori seaweed sheets because they are used to make sushi. But I also use the Nori sheets to make salad wraps, especially when I want a low carb snack, side dish or salad. Instead of putting the salad fixings in a bowl, I put them in a Nori sheet that I heat for about 3 seconds over the stove top flame to make it pliable. Here is some nutritional info from Search for seaweed.

What Is Seaweed?

Seaweed is a general term used to describe many different species of algae and marine plants.

It can grow in a variety of waters, including the sea, lakes and rivers. Algae from the sea is generally edible, whereas freshwater varieties tend to be toxic.

*Edible seaweed is classified by color. The most commonly eaten types are red, green, blue-green and brown.

It can also range in size dramatically. Phytoplankton can be microscopic, whereas kelp can grow up to 213 feet (65 meters) in length, rooted in the ocean floor.

Seaweed plays a vital role in marine life and is the primary source of food for a variety of creatures in the ocean.

It has also been an integral part of human diets for thousands of years and is especially popular in Chinese and Japanese cuisines.

Note: This website also has a list of the* different types of seaweed, so for more on that, please visit the site.

There really is no specific recipe for this wrap. I just use whatever greens I have and then add grated or sliced veggies that I like. Here is the photo I took to show you what the wrap has inside, but feel free touse your favorite salad ingredients:

Be careful with the dressing, because if you use too much it will leak onto the nori sheet and tear it, so you may want to toss the “stuffing” in a dish before placing it on the wrap. For an Asian flavor, use toasted sesame oil and umeboshi plum vinegar or rice vinegar and a dash of tamari soy sauce. Use the dressing sparingly.

Place the salad closer to one end and then wrap the sheet as tightly as you can. If not serving immediately, stick a toothpick in the wrap to keep it from opening.

If you like the seaweed flavor of sushi, you will enjoy this simple seaweed wrap.